In 100 g (Grams) of Restaurant, Chinese, chicken and vegetables there is 80.24 g of Water.

order cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Chinese, chicken and vegetables

Restaurant, Chinese, chicken and vegetables is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, chicken and vegetables are listed below.

Water	80.24 g	80.24	g	80.24%
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	399 kJ	399	kJ
Protein	8.18 g	8.18	g	8.18%
Total lipid (fat)	4.56 g	4.56	g	4.56%
Ash	1.65 g	1.65	g	1.65%
Carbohydrate, by difference	5.38 g	5.38	g	5.38%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	2.93 g	2.93	g	2.93%
Sucrose	1.97 g	1.97	g	1.97%
Glucose (dextrose)	0.47 g	0.47	g	0.47%
Fructose	0.5 g	0.5	g	0.5%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	1.63 g	1.63	g	1.63%
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	15 mg	15	mg	0.02%
Phosphorus, P	73 mg	73	mg	0.07%
Potassium, K	185 mg	185	mg	0.18%
Sodium, Na	413 mg	413	mg	0.41%
Zinc, Zn	0.43 mg	0.43	mg
Copper, Cu	0.044 mg	0.044	mg
Manganese, Mn	0.126 mg	0.126	mg
Selenium, Se	8.1 µg	8.1	µg
Vitamin C, total ascorbic acid	8.1 mg	8.1	mg	0.01%
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	1.69 mg	1.69	mg
Pantothenic acid	0.44 mg	0.44	mg
Vitamin B-6	0.232 mg	0.232	mg
Folate, total	40 µg	40	µg
Folic acid	0 µg	0	µg
Folate, food	40 µg	40	µg
Folate, DFE	40 µg	40	µg
Choline, total	41.8 mg	41.8	mg	0.04%
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0.07 µg	0.07	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	56 µg	56	µg
Retinol	30 µg	30	µg
Carotene, beta	286 µg	286	µg
Carotene, alpha	66 µg	66	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	630 IU	630	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	301 µg	301	µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.77	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	1.54 mg	1.54	mg
Tocopherol, delta	0.53 mg	0.53	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	54.7 µg	54.7	µg
Fatty acids, total saturated	0.77 g	0.77	g	0.77%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g	0.01%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.503 g	0.503	g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.222 g	0.222	g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g	0.01%
22:0 saturated fatty acid	0.012 g	0.012	g	0.01%
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	1.087 g	1.087	g	1.09%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.029	g	0.03%
16:1 cis monounsaturated fatty acid	0.029 g	0.029	g	0.03%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.037 g	1.037	g	1.04%
18:1 cis	1.032 g	1.032	g	1.03%
18:1 trans	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.08 g	2.08	g	2.08%
18:2 undifferentiated	1.781 g	1.781	g	1.78%
18:2 n-6 c,c	1.769 g	1.769	g	1.77%
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t not further defined	0.009 g	0.009	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.262 g	0.262	g	0.26%
18:3 n-3 c,c,c (ALA)	0.257 g	0.257	g	0.26%
18:3 n-6 c,c,c	0.005 g	0.005	g
18:3i	0 g	0	g

Nutrients in Restaurant, Chinese, chicken and vegetables